This past summer, my oldest was struggling with fears and anxious feelings about starting 6th grade. Of course, it came to a head at bedtime one night making it hard for him to settle down and let his fears go.
I experimented with a diffuser blend I formulated based on information I found on essential oils that help support a person with fears and feelings of anxiety.
The diffuser blend worked well allowing my son to settle, fall asleep, and have a great night's sleep waking up feeling much better, less fearful, and less overwhelmed.
Here's my Fear & Anxious feelings Diffuser Blend if you would like to give it a try for yourself or a family member:
3 drops Lavender (anxious feelings and fear)
2 drops Cypress (fear)
2 drops Cassia (fear)
2 drops Basil (anxious feelings)
A diffuser is a great way to get the beneficial, therapeutic qualities of essential oils into the air so that all present can benefit.