Steps to Health
November 1, 2017
Christine Russell, RN
Essential Oils are NOT created equally, and there are many different brands and classes of essential oils.
Essential Oil Classes
Synthetic - artificial - found in shampoos, body lotions, candles, etc.
Food Grade - deemed GRAS (Generally Recognized as Safe by FDA) - in foods such as Lemon Poppy Seed Dressing, chewing gum, etc.
Therapuetic Grade - have therapeutic value and can evoke a physical or emotional response - found in specialty Spas, Natural Healthfood stores, etc.
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Essential Oil brands
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Orange Cranberry Scones with Orange Clotted Cream
March 6, 2017
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Natural Solutions when Breastfeeding a Newborn
February 10, 2017
Natural Solutions for Postpartum (Stage 4 Labor)
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Natural Solutions for Stage 3 Labor
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Natural Solutions for Stage 2 Labor
February 7, 2017
October 2018 (1)
April 2018 (1)
February 2018 (1)
November 2017 (1)